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Luminary Elements

How to Emotionally Detach Without Feeling Like Your Dying

How to Emotionally Detach Without Feeling Like Your Dying

$12.00 USD
$12.00 USD
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Your trauma informed, neurodivergent and empath friendly breakup recovery toolkit has 60+ pages of knowledge, techniques and support. 

This Breakup Feels Like It’s Destroying You — But It Doesn’t Have To.

Deep feeler, deep thinkers, ADHD and anxious brains aren’t wired to “just move on.” This step-by-step toolkit helps you emotionally detach without spiraling, self-blame, or shame.

  1. Embodied Healing Tracker-- reconnect with your body and feel safe again
  2. Attachment Reassurance Menu — soothe urges without reaching out
  3. Friend Support Grid — balance connection + boundaries
  4. Dopamine Menu — rebuild pleasure and joy
  5. Time Anchor Tracker — track healing + reset your internal clock
  6. Belly Breathing for Anxiety — your calm-down reset
  7. RSD SOS Plan — stop emotional spirals when rejection hits
  8. Rumination Redirect Worksheet — sort obsessive thoughts into action or release

BONUS: Breakup Closure Rituals — say goodbye with meaning.
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