You’re not crazy. You’re not weak. You’re not broken.

You’re strong. You get things done. Everyone thinks you’re doing fine.

But inside?

You’re spinning.

You can’t stop replaying everything.

You wonder what you did wrong.

You gave your whole heart—and now you don’t even feel like yourself anymore.

This isn’t just heartbreak. It’s identity loss. Emotional obsession.

And you keep asking:

  • Why am I STILL thinking about them?
  • Why does it feel like my mind is a prison of memories and what-ifs?
  • Why can’t I just “move on” already?

And if you’re tired of reading advice like “just move on” or “focus on yourself”…

You're in the right place.

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My Story (Why This Exists)

Hi, I’m Amanda.

And when I hit rock bottom after my breakup, I didn't just lose my partner—I lost me.

I gave too much. I begged. I spiraled.


I couldn't eat. I couldn’t sleep. I couldn’t stop checking my phone or looping “what if” thoughts.

But then I started learning. About my ADHD, Anxious attachment, all the brain science behind why I was wired different, and how deep feelers CAN'T move on like others. Our nervous system dysregulation is debilitating.

I spent thousands on therapy, coaching, and books.


But nothing helped until I started understanding— and building tools that actually fit my wiring.

I tested tools. Rewrote my patterns. And now? I never loop like that again.

My programs are everything I wish I had when I was on the floor crying, begging for closure.

And now I want to give them to you.

What You’ll Get Here (That You Won’t Find Anywhere Else):

✅ We don’t do surface-level “positivity.”
You won’t find fluff here. No “just love yourself” mantras or vibe-shaming. Just real, grounded, emotionally intelligent tools that actually work when your brain is spiraling.

✅ We speak your language—because we’ve lived it.
This isn’t clinical. It’s not condescending. It’s written for the woman who gave too much and is exhausted from trying to “heal right.”

✅ We work with your nervous system—not against it.
If your body is still in fight-or-flight, no amount of journaling will help. These tools meet you where the pain lives—in your brain, your breath, your wiring—and help you feel safe again.

✅ We’re ADHD- and trauma-informed.
You won’t be shamed for spiraling, forgetting, obsessing, or caring “too much.” We’ve built this for the sensitive, the overwhelmed, the neurodivergent, the high-functioning-but-barely-holding-it-together.

✅ We don’t just get you through this breakup.
We show you how to rebuild your identity from the inside out—so you never get trapped in this kind of love again.

Picture this:

You wake up, and your first thought isn’t about them.
Your chest isn’t tight.
Your stomach isn’t in knots.
You can focus. You can eat. You can breathe.
Your mind feels clear, and your body feels like home.
You’re not just “getting through it.” You’re coming back to life.

That’s what these guidebooks, tools, and coaching are built for.

Not to just “inspire” you—but to rewire you.

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THE REVIEWS

Testimonials

  • Love the ADHD Toolkit

    “This really helped, having something that worked with my wiring was a HUGE change– Kristi G.

  • Life Safer

    "I've stopped texting him. I feel calmer. I'm sleeping again.” – Janet V.

  • So Different

    “I've never seen another toolkit or coach that is so good at connecting. 3 months ago I didn't want to do anything, I feel like myself again.” – Anne L.
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Luminary Elements

The ADHD Anxious Attachment Breakup Toolkit

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Blog posts

  • ADHD, Heartbreak, and Healing: Why We Feel Everything More Deeply

    ADHD, Heartbreak, and Healing: Why We Feel Ever...

    For neurotypical people, these chemicals act like stabilizers — helping them move forward, see the “bigger picture,” and recover from setbacks. But for ADHD brains, dopamine is inconsistent. That means...

    ADHD, Heartbreak, and Healing: Why We Feel Ever...

    For neurotypical people, these chemicals act like stabilizers — helping them move forward, see the “bigger picture,” and recover from setbacks. But for ADHD brains, dopamine is inconsistent. That means...

  • The Honesty Problem

    The Honesty Problem

    Sometimes the worst relationships can point you towards the light, and be the biggest blessings. I say this because the day I woke up, I found myself in one of...

    The Honesty Problem

    Sometimes the worst relationships can point you towards the light, and be the biggest blessings. I say this because the day I woke up, I found myself in one of...

  • How Your Fear of Abandonment Keeps Getting You Abandoned (Why We Need To Stop Mistaking Dependance For Love)

    How Your Fear of Abandonment Keeps Getting You ...

    Your brain isn’t craving love; it’s craving the adrenaline of almost losing love.You confuse intensity with intimacy, unpredictability with passion.

    How Your Fear of Abandonment Keeps Getting You ...

    Your brain isn’t craving love; it’s craving the adrenaline of almost losing love.You confuse intensity with intimacy, unpredictability with passion.

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